Weigh In record (no journal entry) for 29 May 2021
|
45.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1510 kcal
|
Fat: 32.63g | Prot: 55.83g | Carbs: 250.32g.
Breakfast: Carrefour Bio Gallette di Riso con Cioccolato Fondente, Hero Marmellata Light Frutti di Bosco, Pasquier Pancakes, Hero Marmellata Light alla Pesca, Pasquier Fette Tostate Integrali, Caffè (Espresso). Lunch: Coop Grana Padano Grattugiato, Sugo di Pomodoro, Tarall'oro Tagliolina ai Funghi Porcini. Dinner: Danone Hipro Peanut Butter e Banana, Matt Gallette di Riso Integrale Bio, Pomodori Ciliegini. Snacks/Other: Ciliegie, Lamponi, Cat Croissant Integrale Mirtillo, Caffè (Espresso), Nattura Protein Sport Chips. more...
|
|
1635 kcal
|
Exercise:
Walking (moderate) - 3/mph - 4 hours and 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|