Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
brittsmom
Journal
14 Feb 11
brittsmom's Journal, 14 Feb 11
brittsmom's Profile
|
< Previous Entry
|
Next Entry >
Last daily weigh-in. Now I go to weekly. The daily was so I could ananlyze the effectiveness of the diet for jump-starting my weight loss. So far, so good. It hasn't slowed down yet...
80.7 kg
Lost so far:
5.9 kg
.
Still to go:
10.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 February 2011:
929 kcal
Fat: 58.60g | Prot: 43.38g | Carbs: 62.91g.
Breakfast:
nitrate free hot dog.
Lunch:
cabbage, boneless pork chop.
Dinner:
mustard, ketchup, french cut green beans, almond milk, banana, nitrate free hot dog.
Snacks/Other:
nutella.
more...
2064 kcal
Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
brittsmom's Weight History
View Complete History