Weigh In record (no journal entry) for 29 May 2021
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57 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 30.35g | Prot: 53.15g | Carbs: 188.87g.
Breakfast: 목살, 잡곡밥, 양배추, 쌈장. Lunch: 오렌지, 소고기등심, 표고버섯, 김치, 잡곡밥. Dinner: 가지나물, 잡곡밥, 김치, 표고버섯. Snacks/Other: 연세우유 연세우유. more...
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Losing 7 kg a Week
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