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Bissmillah back on track lagi,, setelah sekian lama badan pun sudah mulai gendat lagi😔semoga bisa konsisten lagi semangat 48 kg💪
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60 kg
Lost so far: 5.9 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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344 kcal
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Fat: 20.08g | Prot: 7.61g | Carbs: 34.36g.
Breakfast: Risoles, Bakwan, Nasi Uduk. Snacks/Other: Wafer Coklat. more...
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steady weight
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