Weigh In record (no journal entry) for 29 May 2021
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81.4 kg
Lost so far: 4.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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999 kcal
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Fat: 53.88g | Prot: 65.73g | Carbs: 69.44g.
Lunch: Vegetable Beef Soup (Home Recipe). Dinner: Dolmio Bechamel Sauce, Bega Tasty Cheese , Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower), Chicken Meat . more...
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Losing 0.5 kg a Week
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ley-rowe's Weight History
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