onastass's Journal, 26 Jan 14

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Weigh In record (no journal entry) for 26 January 2014

55.7 kg Lost so far: 6.3 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2014:

1058 kcal

Fat: 40.43g | Prot: 46.96g | Carbs: 130.90g. Breakfast: Пирог с Рыбой, Мандарины, Киви, Кофе (из Молотых Зерен). Lunch: Горбуша. Dinner: Мандарины. Snacks/Other: Яблочный Пирог. more...

1819 kcal

Exercise: Housework - 2 hours, Bowling - 1 hour and 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 9 hours. more...

Losing 2.1 kg a Week

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onastass's Journal, 26 Jan 14

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