Weigh In record (no journal entry) for 29 May 2021
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69.2 kg
Lost so far: 9.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1594 kcal
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Fat: 79.97g | Prot: 75.70g | Carbs: 141.60g.
Breakfast: Bihun Panjang, Nasi Putih, Kulit Ayam, Soto Ayam, Wortel Bayi, Jagung Rebus, Roti Gandum Panggang, Ellenka Fiber Creme, Mentega, Tepung Terigu Putih (Semua Keperluan). Dinner: Soto Ayam, Kulit Ayam, Nasi Putih, Bihun Panjang. more...
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1940 kcal
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Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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frita.meilina's Weight History
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