grace9101's Journal, 29 May 21

grace9101's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 May 2021

48.5 kg Lost so far: 5.5 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 May 2021:

695 kcal

Fat: 26.52g | Prot: 68.23g | Carbs: 48.20g. Breakfast: 100 % 통밀빵, 매일두유 매일두유 99.89. Lunch: 아몬드, 홈플러스 촉촉한 신선 반숙란, 방울 토마토. Dinner: 매일두유 매일두유 99.89, 마늘쫑장아찌, 혼합 샐러드 채소, 연어 사시미. Snacks/Other: 자연공유 단백질이 답이다(Sweet). more...

1378 kcal

Exercise: Treadmill - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

grace9101's Weight History

View Complete History

grace9101's Journal, 29 May 21

Submit a Comment

grace9101's Weight History