Weigh In record (no journal entry) for 29 May 2021
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106.8 kg
Lost so far: 2.2 kg.
Still to go: 46.8 kg.
Diet followed: Reasonably Well.
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967 kcal
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Fat: 48.88g | Prot: 48.96g | Carbs: 92.44g.
Breakfast: Chicken Nugget, Tahu Bacem, Pecel, Sayur Campuran. Lunch: Serabi. Dinner: Chicken Nugget, Telur Rebus, Tahu Bacem, Bayam Dimasak (dari Segar). Snacks/Other: Semangka. more...
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Losing 3.5 kg a Week
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