Weigh In record (no journal entry) for 28 May 2021
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74 kg
Lost so far: 1.8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2153 kcal
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Fat: 130.70g | Prot: 50.13g | Carbs: 203.70g.
Breakfast: Salatalık, Haşlanmış Yumurta, Menemen. Lunch: Kurabiye, Sade Kek, Peynirli Poğaça. Dinner: Çoban Salatası, Dondurma, Fıstıklı Baklava, Tereyağlı Pirinç Pilavı, Patlıcan Yemeği. more...
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Losing 3.0 kg a Week
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denizkuşlari's Weight History
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