Weigh In record (no journal entry) for 28 May 2021
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67.2 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2907 kcal
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Fat: 92.97g | Prot: 117.29g | Carbs: 402.57g.
Breakfast: Latte Parzialmente Scremato UHT, Biscotti Proteici, Miele, Banana. Lunch: Consilia Muesli Croccante con Cioccolato Fondente, Verso Natura Conad Farro Soffiato Biologico, Scotti Latte di Riso, Proteine in Polvere. Dinner: Magnum Classico, Fagiolini Bolliti, Patata Bollita, Pane Bianco, Focaccia Genovese, Olio Extra Vergine di Oliva, Fior Fiore Coop Tartare di Bovino Adulto. Snacks/Other: Cioccolatino, Pane Bianco, Yoga Succo di Frutta alla Pera, Mela, Crostata alla Marmellata, Focaccia Genovese. more...
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2505 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Standing - 2 hours, Sitting - 2 hours, Working - 7 hours, Resting - 6 hours, Sleeping - 6 hours. more...
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Losing 0.1 kg a Week
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Giorgio Trainer's Weight History
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