CAPSULE75's Journal, 28 May 21

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Weigh In record (no journal entry) for 28 May 2021

66.6 kg Lost so far: 3.2 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 May 2021:

791 kcal

Fat: 28.77g | Prot: 41.78g | Carbs: 93.24g. Breakfast: Kiwi, Pain Complet, Café au Lait. Lunch: Crevettes, Carottes, Aldi Vinaigre Balsamique . Dinner: Kiri Kiri à la Crème de Lait (18g), Kiri Kiri à la Crème de Lait (20g), Velouté de Courgettes. Snacks/Other: Lidl Compote Pomme Fraise , Lidl Yaourt Nature. more...

1751 kcal

Exercise: Walking (slow) - 2/mph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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CAPSULE75's Journal, 28 May 21

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