Weigh In record (no journal entry) for 28 May 2021
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74.5 kg
Lost so far: 8.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1364 kcal
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Fat: 86.79g | Prot: 67.45g | Carbs: 80.75g.
Breakfast: Café com Açúcar. Lunch: Soya Óleo de Soja, Chuchu Cozido, Batata Doce, Ovo Cozido. Dinner: Italac Queijo Mussarela, Ovo, Filé de Peixe no Forno ou Grelhado. Snacks/Other: Walmart Queijo Mussarela, Vitarella Bolacha Cream Cracker, Hortifruti Coco Fresco. more...
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Losing 3.5 kg a Week
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silviooa's Weight History
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