Weigh In record (no journal entry) for 28 May 2021
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100 kg
Lost so far: 17 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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289 kcal
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Fat: 13.45g | Prot: 21.00g | Carbs: 21.24g.
Breakfast: Itambé Requeijão Light, Plus Vita 12 Grãos 100% Integral. Lunch: Bimbo Rap10 Muitofit, Itambé Requeijão Light, Vapza Peito de Frango Desfiado Cozido, Boa Nata Queijo Minas Padrão. Snacks/Other: Itambé Requeijão Light, Plus Vita 12 Grãos 100% Integral. more...
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Losing 1.4 kg a Week
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