Weigh In record (no journal entry) for 28 May 2021
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67.5 kg
Lost so far: 7.7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 48.30g | Prot: 58.76g | Carbs: 109.63g.
Breakfast: Ovo. Lunch: Quero Ervilha, Tomates, Predilecta Milho Verde em Conserva, Copacol Coração de Frango, Hellmann's Maionese, Walmart Queijo Mussarela, Panco Pão de Hamburguer. Dinner: Tirolez Queijo Mussarela Light, Sadia Peito de Peru Defumado Light, Pullman Pão de Forma, Hellmann's Maionese. Snacks/Other: Kellogg's Kellness Muslix Tradicional, Banana Caturra, Itambé Leite Desnatado Zero Lactose, Zaeli Ameixa Seca sem Caroço , Quaker Farelo de Aveia, Neugebauer Stikadinho. more...
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Losing 0.7 kg a Week
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Dani GmaisD 2021's Weight History
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