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Natali110464
Journal
28 May 21
Natali110464's Journal, 28 May 21
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Weigh In record (no journal entry) for 28 May 2021
60 kg
Lost so far:
17.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 May 2021:
689 kcal
Fat: 14.82g | Prot: 29.69g | Carbs: 112.74g.
Breakfast:
Черешня, Геркулес Геркулес на Воде, Parmalat Молоко 0,5%, Dr. Korner Тонкие Хлебцы Хрустящие Кукурузно-Рисовые с Чиа и Льном, Минская Марка Плавленый Сыр.
Dinner:
Помидоры, 4 Сезона Весенние Овощи.
more...
3172 kcal
Exercise:
Driving - 1 hour and 30 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Apple Health - 21 hours and 20 minutes.
more...
Losing 0.7 kg a Week
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Natali110464's Weight History
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