Weigh In record (no journal entry) for 28 May 2021
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54.1 kg
Lost so far: 5.8 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1762 kcal
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Fat: 59.29g | Prot: 86.22g | Carbs: 217.77g.
Lunch: 凱撒沙律加生菜, 雞腿便當. Dinner: 7-11 韓式風味炸雞, 7-11 雙起司烤雞焗麵. Snacks/Other: 無糖鮮奶茶, 麥香 奶茶. more...
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steady weight
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