Weigh In record (no journal entry) for 25 May 2021
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54.1 kg
Lost so far: 5.8 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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2118 kcal
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Fat: 61.20g | Prot: 63.79g | Carbs: 327.34g.
Lunch: 阿華田 (Ovaltine) 阿華田, 肉鬆, 蘋果, 全家 白飯, 水餃. Snacks/Other: 統一 泡麵. more...
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steady weight
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