Weigh In record (no journal entry) for 18 May 2021
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54.1 kg
Lost so far: 5.8 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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2328 kcal
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Fat: 118.96g | Prot: 93.78g | Carbs: 221.81g.
Lunch: 阿華田 (Ovaltine) 阿華田, 水煮蛋, 燙青菜, 統一 泡麵, 早安美芝城 皇家奶茶, 麥當勞 (McDonald's) 薯條(中), 麥當勞 (McDonald's) 辣味麥脆雞(排), 麥當勞 (McDonald's) 麥脆雞腿(2塊). more...
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steady weight
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