Weigh In record (no journal entry) for 12 May 2021
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54.1 kg
Lost so far: 5.8 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1589 kcal
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Fat: 39.95g | Prot: 66.71g | Carbs: 248.04g.
Lunch: 炒空心菜, 荷包蛋, 陽春麵. Snacks/Other: 阿華田 (Ovaltine) 阿華田, 連珍 八角芝麻糕, 低脂巧克力牛奶. more...
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steady weight
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