Weigh In record (no journal entry) for 28 May 2021
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72 kg
Lost so far: 8 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 77.45g | Prot: 34.88g | Carbs: 91.07g.
Breakfast: Adrenaline Rush Zero Sugar, Viva Nut Ананас. Lunch: Nescafe Dolce Gusto Латте Макиато Карамель, Eesti Pagar Кексы с Ревнем. Dinner: Мультизерновой Хлеб, Global Village Горчица Французская, Ranna Rootsi Грудинка Копченая. Snacks/Other: Ranna Rootsi Грудинка Копченая. more...
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Losing 1.8 kg a Week
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