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Last day of cutting away the water weight 💪🏼
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81.0 kg
Lost so far: 9.8 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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2307 kcal
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Fat: 64.84g | Prot: 185.36g | Carbs: 229.26g.
Breakfast: All Whites 100% Liquid Egg Whites, Egg, Quaker Instant Oatmeal - Original. Lunch: Beef Top Round (Trimmed to 1/8" Fat), Jasmine Rice (Cooked). Dinner: Jasmine Rice (Cooked), Skinless Chicken Breast. more...
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Losing 2.7 kg a Week
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thatsubieguy89's Weight History
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