kaswe's Journal, 25 Jan 14

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Weigh In record (no journal entry) for 25 January 2014

69 kg Lost so far: 16 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2014:

2454 kcal

Fat: 96.08g | Prot: 110.08g | Carbs: 304.40g. Breakfast: Банан, Груши, Аппетиссимо Фрукты в Желе, Вкусный День Творог Обезжиренный. Lunch: На Зубок Арахис, Show Time Попкорн Карамель, Летний День Творог Обезжиренный. Dinner: Мандарины, Гранат. Snacks/Other: Здоровый Стиль Хлебцы Ржаные. more...

1898 kcal

Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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kaswe's Journal, 25 Jan 14

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kaswe's Weight History