Weigh In record (no journal entry) for 28 May 2021
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83.9 kg
Lost so far: 11.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2101 kcal
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Fat: 26.54g | Prot: 123.00g | Carbs: 331.29g.
Breakfast: Sibamba Prugne Secche Denocciolate, Prozis Energy Crunch Bar, Prozis Whey Protein Fusion, Ambrosoli Miele Ambrosoli, Pam Panorama Yogurt Greco 2%, Prozis Oat Flakes. Dinner: Patate, Chiquita Banana, Carne Macinata (95% Magra / 5% di Grassi), La Molisana Pasta Integrale. Snacks/Other: Sunny Nature Gallette di Mais Bio. more...
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Losing 14 kg a Week
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