Weigh In record (no journal entry) for 28 May 2021
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64.5 kg
Lost so far: 3.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 65.71g | Prot: 54.64g | Carbs: 97.77g.
Breakfast: Vital Proteins Collagen Peptides, Coffee with Milk and Sugar, Skinnyfit Detox Tea, Goli Apple Cider Vinegar Gummies. Lunch: Keto Bagel, Calavo Avocado, Philadelphia Original Cream Cheese Spread. Dinner: Tillamook Vintage White Extra Sharp Cheddar Cheese, Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Riesling Wine . Snacks/Other: Brad's Raw Foods Brad's Raw Kale Chips. more...
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1822 kcal
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Exercise:
Standing - 2 hours, High Intensity Interval Training (HIIT) - 15 minutes, Sleeping - 6 hours, Resting - 15 hours and 45 minutes. more...
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Losing 0.5 kg a Week
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emtessman's Weight History
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