Weigh In record (no journal entry) for 28 May 2021
|
81.7 kg
Lost so far: 5.4 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
|
904 kcal
|
Fat: 29.11g | Prot: 61.18g | Carbs: 73.45g.
Breakfast: Queijo Mozzarella, Yoki Tapioca, Ovo. Lunch: Lindt Chocolate 70% Cacau, Uvas-Passas (sem Sementes), Pimentão Vermelho, Mandioquinha, Bacalhau no Forno ou Grelhado. Dinner: Heineken Cerveja Heineken Lata. Snacks/Other: Nescau Nescau Protein+. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|