alevtinapiskunova's Journal, 28 May 21

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Weigh In record (no journal entry) for 28 May 2021

90.2 kg Lost so far: 4.8 kg. Still to go: 26.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 May 2021:

1046 kcal

Fat: 61.75g | Prot: 45.72g | Carbs: 77.22g. Breakfast: Dr. Korner Хлебец Гречневый, Сыр Российский, Leti Фитченье Печенье с Отрубями, Кофе. Lunch: Дивинка Отруби Пшеничные , Домик в деревне Кефир 1%. Dinner: Теремок Морс Клюквенный, Соус Салата "Цезарь", Мясо по-Французски. more...

2529 kcal

Exercise: Walking (slow) - 2/mph - 3 hours and 6 minutes, Resting - 16 hours and 54 minutes, Sleeping - 4 hours. more...

Losing 3.5 kg a Week

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alevtinapiskunova's Journal, 28 May 21

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