Weigh In record (no journal entry) for 28 May 2021
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99.6 kg
Lost so far: 7.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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717 kcal
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Fat: 23.12g | Prot: 44.53g | Carbs: 94.00g.
Breakfast: Mariza Canela em Pó , Psyllium, Vitafor Life Whey, Ovo, Maçã, Nestlé Leite de Arroz Integral Nesfit. Lunch: Tomates, Alface Americana, Alface Rúcula, Batata Assada (Cozinhado sem Gordura Adicionada), Molho de Soja (Shoyu), Shimeji. Dinner: Alface Americana, Rúcula, Tomates, Shimeji na Manteiga, Abobrinha Refogada. Snacks/Other: Maçã Verde. more...
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2818 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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TonAraujo's Weight History
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