Weigh In record (no journal entry) for 14 February 2011
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77.3 kg
Lost so far: 9.3 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2011:
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1643 kcal
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Fat: 96.13g | Prot: 92.04g | Carbs: 61.08g.
Breakfast: Butter, Large Grade A Eggs (Hard Boiled), Splenda with Fiber, Heavy Cream. Lunch: Chicken Salad Cup. Dinner: Roast Beef, Green Beans. Snacks/Other: White Icing, Lite Beer. more...
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2521 kcal
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Exercise:
Desk Work - 6 hours, Standing - 3 hours, Dance (fast step, aerobic) - 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 6 hours. more...
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Gaining 3.8 kg a Week
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MMDuff10's Weight History
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