Weigh In record (no journal entry) for 28 May 2021
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63.2 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2074 kcal
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Fat: 93.70g | Prot: 126.55g | Carbs: 141.37g.
Breakfast: John Mccann's Steel Cut Irish Oatmeal, Silk Pure Almond Milk - Unsweetened Original, Walnuts, Konsyl Psyllium Fiber, Earthbound Farm Organic Blueberries, Chamomile Tea (Brewed), Kirkland Signature Optifiber. Lunch: Carbonaut Seeded Bread, ShopRite Muenster Cheese, Earth Island Veganaise, Chamomile Tea (Brewed), Boar's Head Lower Sodium Turkey Breast. Dinner: Texas Roadhouse Grilled Shrimp, Trader Joe's Candied Pecans, Reduced Calorie Blue or Roquefort Cheese Dressing, Marketside Garden Veggie Chopped Salad, Sweet Potato , Pinot Noir Wine , Schwan's Filet Mignon. Snacks/Other: Innofoods Keto Crackers (Gluten Free) Keto Crackers (Gluten Free), Almond Butter, Quaker Rice Cakes - Everything. more...
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1749 kcal
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Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 3.8 kg a Week
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Toni2c14's Weight History
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