Weigh In record (no journal entry) for 27 May 2021
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107.8 kg
Lost so far: 7.9 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 23.28g | Prot: 88.68g | Carbs: 172.53g.
Breakfast: Provamel Soya Naturel, Terrasana Ahorn Siroop, AH Blauwe Bessen, AH Basic Havermout. Lunch: De Zaanse Hoeve Magere Kwark, AH Gojibes Moerbei en Pitten + Gezoete Cranberry's, AH Blauwe Bessen, AH Ciabattina Rozijn. Snacks/Other: Probar Protein Bar. more...
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Losing 2.9 kg a Week
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jj.vdhoef's Weight History
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