Weigh In record (no journal entry) for 28 May 2021
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94.5 kg
Lost so far: 0.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 39.72g | Prot: 68.26g | Carbs: 179.56g.
Breakfast: Arma Zen Farinha de Linhaça Marrom, Quaker Aveia em Flocos, Banana, Mamão. Lunch: Nestlé Sorvete Napolitano Flocos, Azeite de Oliva Extra-Virgem, Peito de Frango no Forno, Grelhado ou Assado, Feijão de Corda. Snacks/Other: Banana, Uvas. more...
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Losing 0.7 kg a Week
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jjardier's Weight History
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