Weigh In record (no journal entry) for 28 May 2021
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65.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1526 kcal
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Fat: 32.49g | Prot: 131.20g | Carbs: 198.06g.
Breakfast: My Bio Mandorla Drink, Wellness Performance Gusto Cacao Proteine 100% Whey. Lunch: Orata, Finocchio Crudo, Cetriolo (senza Buccia), Aglio, Succo di Limone, Monini Olio. Dinner: Asparagi. Snacks/Other: Succo di Limone, Anguria. more...
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2071 kcal
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Exercise:
Walking (moderate) - 3/mph - 50 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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