Weigh In record (no journal entry) for 28 May 2021
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76.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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2431 kcal
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Fat: 59.83g | Prot: 142.10g | Carbs: 298.30g.
Lunch: Esselunga Tonno al Naturale, Mutti Sugo Semplice con Basilico, Alce Nero Olio Extra Vergine di Oliva Biologico, Grana Padano Grana Padano, Delverde Mezzi Rigatoni Integrali. Dinner: Smart Piselli Surgelati, Coop Pecorino Romano, Smart Riso Basmati, Alce Nero Olio Extra Vergine di Oliva Biologico, USDA Pesce Spada. Snacks/Other: Yulty Gelato Proteico Cookies. more...
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Losing 2.8 kg a Week
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