Weigh In record (no journal entry) for 28 May 2021
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89.2 kg
Lost so far: 22.2 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1730 kcal
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Fat: 58.23g | Prot: 55.38g | Carbs: 258.22g.
Breakfast: Silk Organic Unsweetened Vanilla Soy Milk, Quaker Instant Oatmeal - Lower Sugar Cinnamon & Spice, Coffee. Lunch: Smithfield Farms BBQ Pork Rinds, Utz Sourdough Specials Pretzels, Honeycrisp Apples. Dinner: Fresh Selections Asian Style Chopped Salad Kit. Snacks/Other: Naked Juice Boosted 100% Juice Smoothie - Green Machine. more...
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Losing 0.8 kg a Week
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scharfen1's Weight History
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