Weigh In record (no journal entry) for 28 May 2021
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76 kg
Lost so far: 7 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 57.20g | Prot: 44.86g | Carbs: 180.31g.
Breakfast: Morin Selai Strawberry, Sari Roti Roti Tawar Kupas, Frisian Flag Kental Manis, Nescafe Classic. Lunch: Tea Unsweetened, Sugar, Coconut Milk (with Water), Bawang Merah, Cabai Merah atau Rawit, Telur Goreng, Tempe Goreng, Labu Siam, Kubis, Kacang Panjang Hijau Dimasak (dari Segar), Wortel Dimasak, Tempe, Nasi Putih (Butir-Sedang, Dimasak). Dinner: You C1000 Vitamin Lemon, Labu Siam, Kubis, Kacang Panjang Hijau Dimasak (dari Segar), Wortel Dimasak, Tempe, Nasi Putih (Butir-Sedang, Dimasak), Telur Goreng, Cabai Merah atau Rawit, Bawang Merah, Coconut Milk (with Water). Snacks/Other: Nanas. more...
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Losing 0.4 kg a Week
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