Weigh In record (no journal entry) for 28 May 2021
|
58.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
1156 kcal
|
Fat: 35.81g | Prot: 79.65g | Carbs: 135.15g.
Breakfast: Dolce Gusto Espresso, U Miel de Fleurs, Amandes, Carrefour Yaourt Nature 0%. Lunch: Banane, Salade Verte, Bjorg Crème de Coco Légère Bio, Poisson Cuit au Four ou Grillé, Lentilles Cuites, Knorr Crème d'asperge. Dinner: Pain d'épeautre, Couscous (Cuit), Poivrons Rouges Doux, Calmar Cuit à la Vapeur ou Bouilli, Mayonnaise, Carrefour Crevettes Grises de la Mer du Nord, Dia Chair de Crabe, Klaas Puul Chair de Bulot, Bulot, Huîtres. more...
|
|
1486 kcal
|
Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
galinette50's Weight History
|