Weigh In record (no journal entry) for 28 May 2021
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94 kg
Lost so far: 13.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1537 kcal
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Fat: 47.41g | Prot: 43.55g | Carbs: 168.12g.
Breakfast: Honig, Milbona Butterkäse, Exquisa Fitline Frischkäse 0,2%, Weizenbrötchen. Lunch: Asia Green Garden Gebratene Nudeln Asiatische Art. Dinner: Schafskäse, Gemischter Salat mit Dressing, Rügenwalder Mühle Vegane Mühlen Nuggets. Snacks/Other: Saint Albray Französischer Weichkäse, Delikato Curry Gewürz-Ketchup, Rotkäppchen Sekt Halbtrocken. more...
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2783 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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