Weigh In record (no journal entry) for 28 May 2021
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72.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4972 kcal
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Fat: 215.51g | Prot: 161.33g | Carbs: 448.48g.
Breakfast: Edeka Butterkäse, Edeka Butterkäse, Aldi Streichfein Gesalzen, Goldähren Das Milde. Lunch: Alpro Soya Mandelmilch, ESN Massive Weight Gainer Chocolate Cream, Milfina Speisequark 40% Fett I. Tr., REWE Frei von H-Vollmilch Laktosefrei 3,5% Fett, Aldi Mandeln, Banane, Zucker. Dinner: Netto Weinschorle, Veltins V+ Curuba. more...
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Gaining 0.9 kg a Week
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Joschua123's Weight History
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