Weigh In record (no journal entry) for 28 May 2021
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92.6 kg
Lost so far: 7.5 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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1679 kcal
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Fat: 137.47g | Prot: 81.43g | Carbs: 22.47g.
Breakfast: Lijnzaadolie, Huls Droge Worst Sticks, AH Belgische Mayonaise, AH Tomaat, Gekookt Ei, AH Pain de Provence, Koffie (Gemalen). Lunch: Kip Drumstick (zonder Vel), Kippenbouillon, Jumbo Verse Slagroom, Oploskoffie (Poeder). Dinner: Jumbo Verse Slagroom, Monini Bios Extra Vierge Olijfolie, Knoflook, Limoen, AH Bosui, AH Snijbonen Gesneden. more...
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3384 kcal
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Exercise:
Walking (brisk) - 4/mph - 2 hours, Elliptical - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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