Sumeyye ak's Journal, 28 May 21

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Weigh In record (no journal entry) for 28 May 2021

80.9 kg Lost so far: 20 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 May 2021:

1218 kcal

Fat: 54.35g | Prot: 81.67g | Carbs: 124.61g. Lunch: Sütaş Ayran, Acı Biber, Tavuk Şiş. Dinner: Beyaz Ekmek, Ev Yapımı Yoğurt, Salçalı Makarna. Snacks/Other: Nescafe Sade, Çağla, Yeşil Çay. more...

2268 kcal

Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.2 kg a Week

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Sumeyye ak's Weight History

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Sumeyye ak's Journal, 28 May 21

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Sumeyye ak's Weight History