Weigh In record (no journal entry) for 28 May 2021
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82.4 kg
Lost so far: 29.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 50.60g | Prot: 94.29g | Carbs: 117.92g.
Lunch: Ingman Creamy Mudcake, Basic Nutrition Casein Milk Protein Isolate, Nuts About Nature Maapähkinävoi Smooth, Rainbow Dark 80% Tumma Suklaa, Whey-80 Double Rich Chocolate, Kotimaista Kaurahiutale, Kaakao. Snacks/Other: Rainbow Mansikka, Rainbow Cocoa Puffs, Star Nutrition Supreme Casein Strawberry Milkshake, Nuts About Nature Maapähkinävoi Smooth 100%, Rainbow Granola Berries Almonds, Kotimaista Laktoositon Rasvaton Maitojuoma, X-Tra Maustamaton Rasvaton Rahka. more...
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Losing 2.1 kg a Week
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ronnqvist91's Weight History
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