Weigh In record (no journal entry) for 28 May 2021
|
80.5 kg
Lost so far: 9.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
|
788 kcal
|
Fat: 5.50g | Prot: 31.44g | Carbs: 163.60g.
Breakfast: Ubi Ungu Rebus, Jeruk. Lunch: Roti, Ubi Ungu Rebus, Udang Rebon, Tumis Buncis. Dinner: Greenfields Skimmed Milk (250ml), Kopi Biasa, Pisang. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Prasojo wants to lose weight's Weight History
|