Weigh In record (no journal entry) for 28 May 2021
|
67.1 kg
Lost so far: 9.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
|
1685 kcal
|
Fat: 50.41g | Prot: 91.08g | Carbs: 215.77g.
Breakfast: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Muscle First Gold Pro Isolate. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Haverjoy Havermout Instant. Dinner: ABC Saus Sambal , Daging Ayam (Panggang, Bakar, Dimasak), Tahu Kukus, Pakcoy. Snacks/Other: Kue Nastar, Kue Selai Kacang, Richeese Richeese Roll's, Cilok, Arnott's Good Time Double Choc, Yupi Big Burger, Kue Mentega atau Gula, Pisang. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
enifauzia's Weight History
|