Weigh In record (no journal entry) for 28 May 2021
|
76.3 kg
Lost so far: 1.1 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
|
|
1367 kcal
|
Fat: 73.46g | Prot: 59.45g | Carbs: 116.97g.
Breakfast: PnP Full Cream Milk Long Life UHT, Brown Sugar , Brown Sugar , Bokomo Weet-Bix. Lunch: Honey Mustard Dressing, Walnuts, Walnuts, Walnuts, Walnuts, Clover Cheddar Cheese , Greek Salad, Greek Salad. Snacks/Other: Willards Big Korn Bites (Small Packet), Naartjie. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mandyduplessis's Weight History
|