Weigh In record (no journal entry) for 28 May 2021
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85.8 kg
Lost so far: 5.5 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1141 kcal
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Fat: 45.55g | Prot: 50.02g | Carbs: 133.29g.
Breakfast: Arla Kaergarden Balance Gesalzen, Pick Original Ungarische Salami, Hearts Cappuccino mit Feiner Kakaonote , Gurke (mit Schale), Netto Käse-Aufschnitt Leicht, K-Classic Hähnchenbrust, Malzbrot. Lunch: Butter, Salzkartoffeln, Hofgut Hähnchenbrustfiletstücke, Gutes Land Speisequark 20% Fett. Dinner: Arla Kaergarden Balance Gesalzen, Pick Original Ungarische Salami, Aldi Datteltomaten, Gutes Land Speisequark 20% Fett, Kartoffelsalat, K-Classic Tomaten Ketchup, Radieschen, Gurke (mit Schale), Netto Käse-Aufschnitt Leicht, K-Classic Geflügel-Mortadella, Getoastetes Brot. Snacks/Other: Nektarinen, Hearts Cappuccino mit Feiner Kakaonote . more...
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2400 kcal
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Exercise:
Sexual Activity - 30 minutes, Vacuuming - 3 minutes, Cooking - 15 minutes, Grocery Shopping - 40 minutes, Hula Hoop - 17 minutes, Google Fit - 22 hours and 15 minutes. more...
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steady weight
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Eisern Union's Weight History
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