Weigh In record (no journal entry) for 28 May 2021
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67.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2938 kcal
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Fat: 83.05g | Prot: 147.30g | Carbs: 408.84g.
Breakfast: Vivo Meglio Marmellata Light Albicocca, Esselunga Equilibrio Gallette di Mais, Ventura Mandorle Sgusciate, Leerdammer Emmental, Rigamonti Bresaola, Valsoia Budino Caramello, Pane Integrale. Lunch: Carote, Esselunga Equilibrio Gallette di Mais, Vivo Meglio Marmellata Light Albicocca, I&J Filetti di Merluzzo , De Cecco Pasta Integrale, Antiche Bontà Ricotta Vaccina. Dinner: Gallo Riso Blond, Grana Padano Parmigiano, Zucchine, Olio Extra Vergine di Oliva, Esselunga Equilibrio Gallette di Mais, Myprotein Burro di Arachidi Smooth. Snacks/Other: Bulk Powders Bacche di Goji, Hero Barrette al Cioccolato Light, Arance, Mela. more...
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Gaining 2.1 kg a Week
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Simo_drg's Weight History
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