virkita's Journal, 28 May 21

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Weigh In record (no journal entry) for 28 May 2021

77 kg Lost so far: 9 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 May 2021:

771 kcal

Fat: 16.24g | Prot: 25.37g | Carbs: 18.21g. Breakfast: Кофе с Сахаром. Second Breakfast: Чай. Afternoon Tea: Ветчина, Старейшина Коньяк, Сыр Российский. more...

2037 kcal

Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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virkita's Journal, 28 May 21

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