Weigh In record (no journal entry) for 28 May 2021
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76.3 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1860 kcal
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Fat: 55.29g | Prot: 152.13g | Carbs: 188.33g.
Breakfast: Myprotein Protein Spread - Milk Chocolate 21%, Servivita White Chocolate, Lidl Albume d'uovo Pastorizzato, Myprotein Instant Oats Unflavoured. Lunch: Lidl Albume d'uovo Pastorizzato, Curtiriso Riso Basmati. Dinner: Pane Italiano, Orogel Melanzane Grigliate, Aia Spinacine. Snacks/Other: Grenade Carb Killa Salted Peanut, Milbona Skyr Bianco Magro 0,2%, Crownfield Choco Rice. more...
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steady weight
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RobertoSaponara's Weight History
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