nirinakyu's Journal, 25 May 21

nirinakyu's Profile | < Previous Entry |Next Entry >

hari pertama H

75.2 kg Lost so far: 20.6 kg. Still to go: 16.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 May 2021:

940 kcal

Fat: 38.54g | Prot: 30.27g | Carbs: 125.36g. Breakfast: Daging Sapi, Mie Telur (Ditambah, Masak), Urap, Nasi Putih. Lunch: Kerupuk Putih, Cap Cay Kuah. Snacks/Other: Buah Pir, Rengginang. more...

2227 kcal

Exercise: Aerobics - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 3.0 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

nirinakyu's Weight History

View Complete History

nirinakyu's Journal, 25 May 21

Submit a Comment

nirinakyu's Weight History